Many people think that going to get a massage is a great luxury. Maybe it’s because getting one often requires we take time out of our busy schedules. However, you and your spouse learn how to give great body massages, then getting a massage will be as easy as taking turns or showing some extra care and affection.

Let’s focus on the back and shoulders. Follow these steps.

 

  1. Make the person lie on their stomach.
  2. Heat the oil with a small essential oil burner then wait for it to cool a little before using. If you don’t have a burner, though, just put some oil on your pal and rub your hands together.
  3. Start by spreading the oil all over the person’s back and shoulders. This preps them for the massage. When you do this, apply a little pressure with your hands.
  4. Place one hand on either shoulder. Gently rub the shoulder using your thumb and fingers, like you’re squeezing the shoulders. Do this for five minutes.
  5. Keep your left hand on the person’s left shoulder. Place your right hand at the bottom of the right side of the person’s back and slowly knead the person’s back in an outward but upward motion. Be sure to slowly move up the back as you do this. Then to the same with the left side. Do this for five minutes on either side.
  6. Do a final rub down of the entire back by taking both hands, placing them on the lower back and rubbing upwards while applying pressure with your palms or knuckles.
  7. End the massage by giving the upper arms a few quick squeezes.

 

At the end of the steps, the person should feel calm, relaxed, and much better. A back rub is one of the best ways to relieve stress after a long day at work or after strenuous manual labor. Just remember that you shouldn’t give a person a massage every day. Not only will it spoil them, but you will find that your fingers and hands will get tired often because you aren’t a professional and haven’t trained. 강남안마

Knowing how to give great body massages is an incredibly useful trick to have up your sleeve. You never know when you will need it to help de-stress your spouse, or when you simply need to help soothe and relieve the pain of a friend or family member.

Most people feel great after a massage and this is because they feel more relaxed. Some people say it’s also because blood is circulating better. To help blood circulation even more, stick to a cholesterol free diet [http://www.cholesterolreadingsnow.com/Achieving-a-Cholesterol-Free-Diet.html]. To make sure you don’t have a problem, check your cholesterol readings [http://cholesterolreadingsnow.com/index.html] from time to time. Click on the links and get started today.

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